7-day Healthy Meal Planning Guide for 6 to 24 month old children


At about 6 months, babies start eating semi-solid food. They gradually change from a milk diet to eating a variety of family foods at around 2 years of age.

This book can help caregivers and parents to prepare nutritious and suitable food for your babies during this period.


Working group

Working Group on Infant and Child Nutrition
Family Health Service, Department of Health

Health Information Section
Family Health Service, Department of Health

Ms. Joyce N Y Mak, Registered Dietitian (Menu Design)

Project Team
Educational Technology and Publishing Unit
The Open University of Hong Kong (Instructional and graphic design)

(Content revised 12/2019)