Healthy Eating and Lifestyle for Pregnant Mothers
- Eat a balanced diet with a variety of foods every day (Please refer to "Healthy Eating During Pregnancy and Breastfeeding")
- Take a prenatal multiple micronutrient* supplement (containing vitamin D, iodine, folate, and iron, etc.)
- Stay active with suitable outdoor activities every day (Please watch the video "Stay Fit and Active during Pregnancy")
* Micronutrient often refers to vitamins and minerals