10 Key points for Healthy Eating During Pregnancy and Breastfeeding

  1. Eat a variety of foods, avoid picky eating
  2. Choose more whole-grain foods; eat more vegetables and fruits
  3. Consume a moderate amount of meat, fish and milk & alternatives
  4. Choose more fish that are rich in omega-3 fatty acids but low in methylmercury
  5. Consume foods that are rich in iodine, folate, calcium and iron
  6. Reduce consuming foods of high fat content, and food & drinks with added sugar
  7. Pay attention to food safety
  8. Have at least 30 minutes of physical activities everyday
  9. Have sun exposure to obtain enough vitamin D
  10. Take a prenatal multivitamin/multimineral supplement containing iodine. Consult healthcare professionals for guidance